Hippocrates famously said; "Let food be thy medicine, and medicine be thy food." Here's the thing: he definitely wasn't referring to processed …
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Why Curcumin is Perfect for Seniors…
This is a blog for those that are (or are on their way) over the hill… Do you have pain and stiffness in your joints (or do you know you have …
What is cortisol? How does it affect your health?
Feeling a little (or maybe very) stressed? That’s because of your cortisol levels… Cortisol is a hormone made by the adrenal glands - it’s commonly …
Got Chronic Headaches? You May be D3 Deficient…
Do you suffer from chronic headaches? Many do. Thankfully, there are some natural options you can take advantage of to help relieve your …
Recipe: Energy Boosting Strawberry Chia Seed Jam
At some point over the Summer, you’ve probably been tempted to indulge in some fresh, homemade jam… With each new harvest through the Summer, …