Picture this: you're going through a lot of effort to make sure that your cholesterol levels are in check. Then a study comes out and says that …
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Blend Your Way to a More Energized You! A Smoothie Recipe for Success…
For those that LOVE smoothies and all things blended, we have the perfect recipe for you! This smoothie is rich in nutrients that are sure to help …
Avocado Sandwich Spread
Are you craving some fresh, zesty foods? Maybe you're looking for a healthy and delicious way to jazz up your meals? It's easier than you think! We …
DHA from Algae: Good Enough for Fish and Even Better For You!
This article is going to break down the importance of omega 3 from DHA and reveal the optimal source of this vital nutrient... Newsflash: the fish …
B12 Shots: There’s another way…
Are you a part of the 40% of the population that has the MTHFR gene mutation? If you answered yes, you're likely aware of the …