KETO BALANCE is not the same as any kind of exogenous ketone or insta-ketones or anything like that. Two completely different worlds. KETO BALANCE …
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Probiotics: Digestion vs Absorption
Before you take a probiotic because it says it's going to help you with the digestion, it’s important that you understand the difference between …
Have You Hit the “Keto Wall”?
The ketogenic diet is a very low-carbohydrate diet originally used in the 1920s as an effective treatment for reducing seizure frequency in …
How to Choose a Probiotic
So many people take probiotics, and they live and die by them. Quite honestly I think there's a placebo effect going on where these people think that …
The Top 5 Reasons Why a Keto Diet Is Worth Trying Out
Fad diets come and go, sometimes so quickly that it can be difficult to discern which ones offer real, verifiable health benefits. Remember the …