If you’ve been a part of the natural health community for long, you’re well aware that diet plays a huge role in optimal health maintenance. In …
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An Apple (And a Pear) A Day Keep Stroke Risk at Bay
The health benefits of apples are very familiar to nearly everyone, thanks to the maxim “an apple a day keeps the doctor away.” While optimizing your …
B12 for Healthy Hair
Did you know that your hair cells are the second fastest growing cells in your body? The only ones that grow faster are your intestinal …
Stress Reducing Lemonade Recipe
Can you picture this: sitting on a porch swing, sipping on a glass of ice cold lemonade, maybe watching the sunset… pretty much the …
Ginger: Harness the Power with Micelle Liposomal Delivery
Ginger is a compound that often takes a backseat to other compounds, like turmeric, that are known for their anti-inflammatory properties, and …