The grocery store is loaded with food, both good for you and bad. When you go in with an empty cart, what you come out with can dictate your …
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How Routine Can Support A Healthy Lifestyle
All habits big and small… A routine is the following of a certain plan throughout your day or week. It’s a way to organize all that you need to get …
Does The Microbiome Control Food Cravings?
Almost 100 trillion microorganisms exist in the human gastrointestinal tract alone. And they might be the cause of your cookie cravings. It turns …
The Effects of Excess Weight on Your Health
There is much more to being overweight than carrying around unwanted pounds. Extra weight increases the risk of disease and causes stress on the …
How Much Water Do You Need to Drink Each Day?
Have you ever wondered how much water you should be drinking? Do a quick Google search on this topic and you’ll find a bunch of different answers. …