You may have heard about the FODMAP diet and that people are using it to help with digestion. It’s been growing in popularity lately, so we wanted to …
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The 5 Healthiest “Junk Foods”
Your health is a big priority. Part of a healthy lifestyle is balancing the foods you eat. It’s important to eat whole foods that contain the …
29 Creative Ways To Use Food Scraps
Did you know that an estimated 30-40% of the US food supply will go to waste? Sadly, it’s true. This waste can occur at any stage of production …
Bloating — Causes And Solutions
Do you find that your belly can be more round at certain times? Almost like you’re pregnant? Don’t worry. It regularly happens to about one-third …
6 Hacks For Healthier Skin
Your skin is important. Not only does it play a big part in how you look, but its protective layers help keep out things that shouldn’t be in your …