Imagine a secret world inside your belly, filled with countless invisible beings working hard to keep you healthy. This hidden world is called the gut …
Probiotic
4 Studies Proving L. Rhamnosus Helps You Lose Weight
There are many things out there that people will say helps you lose weight – from strange diets to uncomfortable “workouts.” But not many of these …
10 Health Benefits Of L. Rhamnosus
Your body contains anywhere from 10-100 trillion bacteria. While these bacteria are everywhere inside and on you, most of them live within your gut. …
8 Things That Are Harming Your Gut Bacteria
Though the digestive system is made of an array of organs which all work together to take in and digest food – such as the esophagus and stomach – the …
Tips for Good Digestion
The digestive system is complex. Some foods or habits are worse for it than others. Something that can put a huge damper on your day is digestive …