Doesn't matter what age you are - the fact is we're looking down at our phones a lot, and that's causing problems. Neck, shoulder and back pain, …
Pregnancy, Breastfeeding and the Need for Vitamin D
Did you know pregnant and breastfeeding women actually need more vitamin D than other people? Vitamin D is crucial when it comes down to activating …
Power Partners: Vitamins C and D3 Boost Immune Health
Did you know: the power of Vitamins C & D3 combine to fight infection and prevent illness... The ‘How’: Our immune cells have what are called …
Keto Dessert Recipe
Eating clean and healthy can be so difficult when all your friends and family are enjoying sweet treats all the time. They're having their brownies, …
Recipe: Pumpkin Spice Yogurt
A one big problem with pumpkin spice; there are approximately 400-450 calories and loaded with sugar. Well, you can turn those lattes on their …