The word collagen comes from the Greek word "kola," which means glue. There is a lot of talk about collagen for healthy skin and …
Innate and Adaptive Immune Responses – How Your Immune System Actually Works
“Boost your immune system.” You hear that all the time. People say you should do this or take that to strengthen your immunity... In this blog, …
3 Healthy Recipes for a Peachy Summer
With the arrival of this beautiful warm weather, many of us are throwing ourselves full on into Summer mode - even if it technically isn't Summer …
Foam Rolling – Self Care for Muscles & Joints
Your body LOVES to move - it NEEDS to move, your health depends on it. You’re wired for movement right down to your smallest …
Soil Depletion: Means Fewer Nutrients in Your Food
Farmers feed cities. And there are a lot of cities. With a lot of people. So, the name of the game in agriculture has become how to grow more, and how …