It doesn't matter your age. Many of us spend a lot of time looking down at our phones, and that's causing problems. Specifically, text neck. This is a …
Recipe: Low Carb Turmeric Berry Smoothie
I want to share a recipe with you for a delicious, low carb smoothie that packs a powerful flavor punch and brings some health benefits to the table …
The Effects of Excess Weight on Your Health
There is much more to being overweight than carrying around unwanted pounds. Extra weight increases the risk of disease and causes stress on the …
How Much Water Do You Need to Drink Each Day?
Have you ever wondered how much water you should be drinking? Do a quick Google search on this topic and you’ll find a bunch of different answers. …
Recipe: Buffalo Cauliflower Bites
By now you’ve probably seen recipes for Buffalo Cauliflower making the rounds. This is definitely a lower calorie option, but have you thought about …