Have you heard the saying, ‘Eat the Rainbow’? It’s an approach to eating healthy. It's done by including different colors of fruits and vegetables …
Vitamin B12: Reduce the Risk of Stroke
Are you aware of the signs of stroke? Are you aware that if you know the signs, you could potentially save a life? What is a stroke? A stroke …
The Intermittent Fasting Checklist
Intermittent fasting is getting a lot of buzz in the health and wellness world at the moment. A lot of people have successfully lost weight by …
Diabetes – Here’s What You Need to Know
It is estimated that four hundred sixty-three million adults have diabetes, according to the International Diabetes Federation... The disease …
How Alcohol Affects You – Tips & Best Practices
Many people like to enjoy a few drinks now and then - especially around holidays and special occasions. I wouldn't say that any amount of alcohol is …