We have a plethora of different bacteria in the gut usually falling under two categories: The lactobacillus group & the bifidobacteria …
5 Ways to Use Curcumin Gold
With most supplements, your only choice is to take them as instructed on the bottle. However, when your supplements come from food sources, you have …
The Benefits of Practicing Yoga…
If asked, I bet everyone would be able to say they know at least a little bit about yoga. A simple poll of our employees revealed that most of us …
Vitamin C and Cortisol
Cortisol is the stress hormone. It plays an important role in your body, but when it’s out of whack, it can contribute to weight gain and other …
5 Apps to Improve your Health
Today we’ve put together a list of some tried and true apps for you, to help you enhance your health and reach your goals… The technological world …