Stir-fries are great! They're delicious, filling, and loaded with nutritious foods! Plus, each time you make it you can change up the sauce, veggies, …
How Alcohol Affects You — Tips And Best Practices
Many people like to enjoy a few drinks now and then -- especially around holidays and special occasions. There's nothing wrong with that, but it's …
The History Of Vitamin D
Phytoplankton in the ocean have been synthesizing vitamin D from the sun for about 500 million years. By eating fish that eat these vitamin D rich …
Intermittent Fasting Tips And Tricks
Intermittent fasting is getting some buzz in the health and wellness world at the moment. A lot of people have successfully lost weight by adopting …
Recipe — Vitamin B12 Energy Drink
For those that want to kick the coffee habit, this quick and easy recipe can give you an energy boost while also helping improve your mental focus. …